In 100 g (Grams) of Pork, fresh, spareribs, separable lean and fat, cooked, braised there is 30.3 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, spareribs, separable lean and fat, cooked, braised.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%

Pork, fresh, spareribs, separable lean and fat, cooked, braised

Pork, fresh, spareribs, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, spareribs, separable lean and fat, cooked, braised are listed below.

Water	40.42 g	40.42%
Energy (calorie)	397 kcal
Energy (joule)	1661 kJ
Protein	29.06 g	29.06%
Total lipid (fat)	30.3 g	30.3%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	47 mg	0.05%
Iron, Fe	1.85 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	261 mg	0.26%
Potassium, K	320 mg	0.32%
Sodium, Na	93 mg	0.09%
Zinc, Zn	4.6 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.014 mg
Selenium, Se	37.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, spareribs, separable lean and fat, cooked, braised